Lower back pain on right side, does not affect everyone, but at some point in our lives, almost 90% of us will seek attention for pain associated with our backs. And, lower back pain on right side, is among the most common of complaints.

Why lower back pain on right side, and not the left side?

Researchers are not entirely certain why there are more cases of lower back pain on right side, than on the left side, but some suspect that since most of us are right-handed, we tend to exert that side more often, making it more prone to injury. Keep in mind a sharp or stinging pain near the small of the back on either side can indicate a serious kidney problem. It is always best to seek the advice of a back, or lumbar pain, specialist when you are not completely sure what is causing your lower back pain on right side.

Your degree of lower back pain on right side, may not be like hers.

Did you know that two people can both suffer from a herniated disc; one with excruciating pain and the other with no pain at all? Such disparity is even more common among those who suffer from lumbar muscle strains. Researchers in a study in the New England Journal of Medicine determined that people can suffer the same back conditions while experiencing wildly different pain levels.

So why are you suffering and not the other guy?

In most cases, you can blame your lower back pain on right side, on a muscle imbalance along your spine. Years of miss-use and poor posture have allowed our muscles to develop in ways for which they were not designed. Most likely your ancestors were hunters, gatherers, farmers or factory workers. They did not get out of bed, sit in a car to drive to the office, then sit in a chair hunched in front of a computer all day, sit in a car to drive home, sit at the table to eat dinner and sit on the couch to watch TV. See a pattern?

Even when we stand, our posture is usually poor. Once in a while we may try to get in shape, but will work out the wrong muscles, having no idea that we created a muscle imbalance from the lack of proper movement. For those who work out often, chances are they may be working on the wrong muscles to put their backs and spines back in balance. It is likely that the muscles in that side of your back have developed inadequately.

So what can be done to relieve your lower back pain on right side?

1. Look for a muscle balance specialist who can pinpoint which muscles you need to work on in order to build up weak areas. There are some pretty good ones out there so do your homework and you should be fine.
2. Immediate relief can be found with medication, but check with your doctor first. He will probably recommend Tylenol first, then an anti-inflammatory such as Advil, Motrin, Aleve or even aspirin.
3. You can lie in bed, but only for a couple days. More than that and your muscles will begin to atrophy and will create more lower back pain on right side. If you do take some rest, make sure you get up and move around every hour or so, even if it hurts. Movement will help you recover sooner.
4. Ice may be good for a day or two, but only if there is swelling. After the swelling goes down, switch to heat as it will help to increase blood flow to the painful area.
5. Yes, movement is important, but if your lower back pain on right side, is really bad, take a rest every now and then by lying on your back with your feet or knees propped up. Some people like to put their legs on a chair with their back flat on the floor. If you use a laptop, you can still get some work done this way as you rest your back. Do not stay on the floor too long. Be sure to get up and move around. Did we mention that movement is our friend?

Please remember that if you are in doubt as to the cause of your lower back pain on right side, see a specialist so they can rule out any serious problems.

If you’re like 80% of Americans, you suffer from some sort of back pain.?It seems like the more “experts” you see, the more theories and convoluted explanations get thrown at you. Worse yet, 99% of the information coming out of the mouths of these so called “experts” is false.?Read on to get the lowdown on what really causes and cures chronic back pain.

Myth #1-Doctors Are Well Trained On Back Pain

NOPE!

Even though chronic pain is the #2 reason someone visits their primary care doctor, doctors typically spend less than 2 days in medical school on it! 2 days is not nearly enough time to learn about this extremely common and debilitating condition. That helps explain why they keep scribbling out prescriptions which do nothing more than mask the symptoms.

Myth #2-Western Medicine Is Good At Treating Back Pain

SORRY!

Perhaps due to the lack of training, the typical old treatments (doctors, chiropractors, physical therapists) are not getting the job done.

In fact, a group of public health experts at John’s Hopkins University recently stated: “Despite its high prevalence and the multiple burdens associated with it, low back pain remains poorly understood, inadequately diagnosed, and ineffectively treated.”

That statement pretty much sums up what most people experience first-hand.

Myth #3-The Pain Is Caused By Bulging Discs

NOT?TRUE!

Way back in 1994, researchers at the University of Washington were rearing up for a study to investigate the cause of back pain. They were especially concerned with bulging discs, as they are commonly diagnosed as a cause of back aches and sciatica.

Their first step was to find people withoutpain so they could compare them to people with pain. What they found… astounded them. They found that over half of the people without back pain had a bulging disc! In their results published in the New England Journal of Medicine, the researchers concluded that bulging (aka herniated) discs in people with pain in the lower back may just be a coincidence.

Myth #4-You Have To Learn To Live With The Pain

WRONG!

Fortunately, there are thousands of people?from around the world who have gotten relief from even the worst cases of back pain. Yes, most people are let down with the treatments, but it isn’t because there is anything wrong with them-it’s the treatments that have failed them! As you know, the typical? treatments are mildly effective at best.?The people who have successfully overcome chronic pain have done it by thinking outside the box and trying approaches that counter conventional wisdom.

Myth #5-Back Pain Cannot Be Cured By Diet

FALSE!

This is a big one. Despite the mountain of research supporting diet and nutrition as an extremely effective treatment, this literature gets suppressed by the $200 billion dollar “back pain industry”.

Everything in your body, from the hand on your mouse to the eyes reading this screen, are made out of the food you ate-either yesterday or some time ago. Your entire back-the vertebrae, joints, ligaments, muscles, tendons, and discs-are all made out of nutrients. Therefore, the quality of the food you eat plays a critical role in how your back functions (or dysfunctions).?Putting the right building blocks into your body makes all the difference when it comes to preventing and curing back pain.

The effects of food on pain are not simply long term. Eliminating foods that cause pain and adding foods that relieve pain can make a difference in a matter of days.