Back pain is one of the leading causes of missed work in the USA. It is common because we do not take care of ourselves properly. Back pain can be caused by:

– Not lifting with your legs properly causing back pain

– Not sitting straight up in your chair while at work

– Not sleeping on a mattress that supports your back properly

– Not stretching before a sporting event

– Not exercising on a regular basis

All of the above spell trouble for your back. My wife has had back problems for years and what she finally figured out was all she needed to do was do yoga once in the morning after waking up and one at night before going to bed. This has relieved her back pain 100%. The very back pain she has had most of her life.

So, if you want to avoid that horrible back pain that has been bugging you for a long time then you need to start doing the things you know you need to do.

– Start picking up heavy objects with your legs and not your back

– Start exercising daily

– Start stretching before each sporting event

– Get a new mattress that conforms to your back better

– Sit up straight in your chair at work or get another chair that supports your back better

Take care of your back since it is the only one you have and you can’t buy another one. These simple above steps will have you feeling better in no time at all.

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