Sciatica occurs as a result of irritation or compression of the sciatic nerve or one of the five nerve roots that are attached to the sciatic nerve. The sciatic nerve is the largest nerve in the body and is also the longest. It extends from the lower back, splits off and runs down the back of both legs. It is responsible for the feeling and movement of the lower extremities. Sometimes the sciatic nerve becomes compressed or irritated due to lower back injuries, pregnancies, herniated disc, spinal stenosis, and may also be self inflicted by being inactive. Sciatica pain is normally felt in the lower back, hips, thighs, and legs. The pain can become so excruciating that home treatment may be necessary.

There are many sciatica home treatment methods available but in order for these home remedies to be effective, you must be willing to start improving your diet, exercise and your overall health and have good ergonomics. Ergonomics is proper bending and lifting. You also need to be aware of the symptoms that occur from sciatica to ensure that you are treating the right thing. Some of these symptoms would include: pain in the lower extremities and buttocks that can be more painful when sitting, numb or weak feeling in the buttocks or legs, shooting pains, continuous pain, and burning or tingling feeling in the legs. This pain can also affect your feet and toes making it difficult and painful to stand up. Here are a few home remedies that may help you relieve the pain.

Water is said to be a very natural way to treat sciatica. Drinking plenty of water can improve your circulation which helps relieve the pressure. Rather than ingesting water, you may want to use it for warm or cold bathes. Alternating from hot to cold also improves circulation.

Another effective sciatica home treatment is called pelvis balance. When you balance your pelvis, it will relieve pressure from all other areas of the body. Balancing your pelvis can be done by lying down on the floor on your stomach. Then you place both hands on each side of your pelvis. Once you have placed your hands in the right position, try to notice if there is more pressure on one side than the other. If you feel more pressure on one side, your pelvis is not balanced correctly.

It is also important to begin daily exercise. Back muscles begin to lose their ability to keep the spine in place. If you start walking daily, your back and stomach muscles are continuously flexing and forcing the spine into place. You need to be aware of the condition of your spine before exercising because more damage can be caused.

There are many other methods used to help treat sciatica but these three methods are the most common for home treatment. Always remember to check with your doctor before beginning any form of self treatment. Having a healthy and active lifestyle will help prevent sciatica from ever occurring.

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