Back pain affects many across the globe, and can be quite debilitating as it affects not only our jobs and daily lives - but also our outlook on life and ability to enjoy our friends and family! Luckily, along with wonderful back supports, there are many wonderful herbal remedies available to help those who suffer from this condition to cope effectively.

Aryuvedic medicine has many solutions to this problem; the most commonly used is called Ashwagandha or “Indian ginseng”. This herb is a potent anti-inflammatory and is also a de-stressor - so it is useful when back pain has been caused by recent injury or stress. Another great Aryuvedic remedy is called Nirgundi or Vitex Nigundo. This Indian herb is one of the most potent anti-arthritic formulations available in natural form today. It helps with both the inflammation and the pain, so is a good choice if you don’t want to mix too many herbal formulations or want to stick with only one.

A common choice by many is Valerian root, which is the basis of the often prescribed tranquilizer, Valium. It is a potent muscle relaxant and anti-stress supplement, but care must be used in taking it as it can also be a depressant. It is critical to make sure that you don’t take too much of it at any one time. Recommended dosages are from 300 to 900 mg per day. It is also an excellent remedy for insomnia.

Willow bark, also known as white willow bark, has analgesic properties and is a very effective pain reliever. One word of caution, it should not be combined with aspirin.

Capsaicin, which is found naturally in cayenne pepper, is a great pain reliever when applied topically. Simply mix cayenne powder into some body lotion or cream until the mixture turns pink, and then apply it to your back. You should feel warm and tingly - and the pain should be lessened.

The common ginger root also contains 12 anti-inflammatory compounds that can help with back pain from injury or arthritis. Ginger can be purchased in capsule form, or you can boil slices of the fresh root and drink the boiled water as a very effective pain and inflammation reliever.

Other good choices include drinking chamomile tea (also an excellent de-stressor), taking St John’s Wort capsules (a very effective antidepressant and inflammation reliever), or bathing in Epsom salts.

It is advised to experiment with different herbs and remedies until you find what works best for your unique condition.

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