Most people in the working class will suffer from back pain due to the posture they take up while working. This gives rise to problems. Other people will suffer if they are overweight. Aging is another common factor that will lead to this kind of condition. Other people will suffer from osteoporosis which will in turn cause backache.

Lower right back pain will in most cases be brought about by poor lifestyles such as lack of exercises and poor postures while working. Poor posture inserts pressure on the vertebrae and as such causes the muscles to become damaged. Osteoporosis is the main reason for lower right back pain. This disease affects the bones and mainly the old people. The bones become weak and are exposed to the risk of fracture. This makes it hard for someone to carry out normal activities such as lifting and bending.

Treatment for this problem depends on how severe the it is. Its scaled from 1 to 10, 9 being the most painful. Exercises are mostly recommended in most cases as a way of curing this problem. it is not only cheap but also effective. Long term remedy for it requires seeking treatment from a doctor.

Ways of treating lower right back pain include massage, acupuncture chiropractic and physical therapy. Exercises such as swimming, walking and jogging are also recommended as a natural and cheap way of treating it. Making exercises a day to day activity helps in reducing it in the long run. The youth, especially should be encouraged to exercise regularly to protect them from such problems in the future.

Is your back pain a Pain in the Neck? Perhaps in more ways than one, whatever the back pain, upper, lower, neck and shoulders it can a pain in the neck.

First of all it the pain can stop us in our tracks, it is meant to, to stop us doing further damage, it is our warning system and we are supposed to take notice. Do we? Sometimes, those who are tuned in mostly, even then some us have off days. Let me give you an example.

Say for instance you sprain your ankle from a pothole, sometimes it doesn’t need to be a big sprain and the shock goes all the way through the body and has to finish somewhere, sometimes to the last vertebrae under the skull to C1 and C2. The shock wave can end up anywhere which can be referred pain.

The shock that the body has just experienced can be held in the body as a memory and impede of movement with pain. So in some cases Back Pain can be a Pain in the Neck along with the neck and shoulders.

So what can we do about it? There is much that we can do, like always whatever you do take care and listen to your body. Given time and practice results will come, if the pose is a bit strong make it softer so that you are happy with it, agreeably uncomfortable is OK. Certainly NO strain.

The pose that is suggested is the Swastika 2; Swastika 3 is the deeper version when you are ready and a wonderful pose. (Swastika 2 and 3 are laying on the floor while Swastika 1 is practiced while sat up).

So Swastika 2. Lay on the floor on your front with your forehead on the floor and legs straight. Bring your right arm up to a right angle with 90 degrees at your elbow and palm down. Your left arm is also at 90 degrees but with the hand pointing down and palm up.

Now bring your right knee up to hip level and your knee at 90 degrees. See how it feels, if you are ok now turn your head to the left.

You can vary the pose by turning your palm to the floor, this gives more work to the shoulders, and you will know what I mean when you practice it, so go careful.

If you feel that the head and neck isn’t going where you would like it to go then vary the pose as you need to. You may want to turn your head towards the hand, that’s OK to start with, remember you will strive to turn your head to where you cannot see your hand.

Exercise for back pain can be a sure treatment in itself if the pain is not in the advanced stages. Lack of it may be a cause in itself to problems with the back. The main cause of back pain is known to be bad posture while working or standing, wrong lifting habits and excessive body weight.

One must always have a positive attitude towards exercise for back pain and joining an active exercising group as a way to lift our morale in exercising would be an ideal way to go. Better still one could join a gym. One should first get instruction from a doctor to avoid more damage on the back which will be specific according to the patient’s problem which each one’s is unique.

One healthy way to go about it is lying down on the back, the most important one being the Pelvis tilt, Knee to Chest, Cat stretch and Camel stretch. These exercises are known to increase the recovery of the damaged parts of the back.

Exercising for back everyday will be recommended if pain is not so severe. Exercising improves the blood circulation in the body and as such enabling the person to have more oxygen circulated in all parts of the body. The exercise for back pain that doctors may instruct are normally easy to do and less tiresome. Exercise will normally make the body strong which ensures a painless back in the future. This should be emphasized among the youth as a way of curbing this condition. Painkillers may be taken as a pain relief but they may not be a sure way to go if a permanent solution is being sort for back pain. Exercising is the surest way to go in treating these problems.