Back packs, although necessary for kids and college students, may cause a significant amount of damage to your spine, and your kid’s spine if used improperly. Textbooks are heavier than they may appear on the table, and overloading a back pack with too much weight may put your child’s back at risk for episodes of back pain, and long term damage to the spine. Fortunately, by following a few easy guidelines and a little common sense you can send your kids off to school with the peace of mind that at least their back pack is not causing problems.

The first tip is to make sure the back pack you select is designed with the spine in mind. Backpacks with wheels are always a good bet. Also, when shopping look for one that has padded adjustable shoulder straps, and an adjustable belt strap. The belt, waist, or hip strap helps to redistribute some of the load away from the back making it easier to carry. Furthermore, keep in mind the material of the backpack. You will want to choose one that is made from lightweight material, because the less weight that your child is lugging around the better. Also, limiting your child’s load to 5-10% of their body weight is a great precaution to take.

Another great way to ensure that your kid’s spine is not being harmed by their backpack is to teach your child how to properly wear and load their backpack. Heaviest objects should go on the bottom, and compartments should be packed with the lighter stuff. You should also take care to make sure that the stuff in the compartments is evenly distributed by weight.

Advocate to your children to only carry the necessary books with them, make frequent trips to their locker if possible, and to immediately remove and reduce the load of their back pack if it starts causing them pain.

Lastly, get involved, attend PTA meetings, and bring the issue of backpacks safety up. It is important that kids have the ability to get to their lockers and unload unnecessary books and materials as often as possible.

There are more tips on the way!

Ok, you have made up your mind! You are sick of always being in pain! It’s your neck, arm, low back, and sometimes your legs that are in pain.

You are tired of taking pills, getting pain injections, and having the constant threat of back surgery! You are probably thinking that life should not be this way? This is the time in life I call a reality check. If you keep doing the same thing, you will get the same results!

I am no longer an Ordained Minister, but I can tell you the verdict is in. In 24 years of being a Chiropractic Physician, I have not seen the results in dealing with chronic pain that I am getting with Spinal Decompression! It is F.D.A. approved, non-surgical, and the “Big” guys at the Mayo Clinic love it!

How does Spinal Decompression work?

Spinal Decompression provides relief to severe back and neck pain sufferers by gently reducing the pressure within spinal discs. The bones of the spine are slowly and methodically separated using the state-of-the-art DYNA PRO Spinal Decompression Unit. As the vertebrae are separated pressure is slowly reduced within the disc (intradiscal pressure) until a vacuum is formed. This vacuum “sucks” the gelatinous center of the disc back inside thereby reducing the disc bulge or disc herniation. Significant disc bulge reduction pressure off the spinal nerves and drastically reduces pain and disability. This “sucking” vacuum also pulls much-needed oxygen, nutrients and fluid into injured and degenerated discs allowing the healing to begin.