Back pain is ruining the lives of millions of people, in spite of the thousands of doctors and chiropractors that deal with it. The obvious conclusion is that they cannot help you over the long term.

The first step in combating your chronic back pain is to make a commitment to yourself to deal with it. By passing the buck to someone else, even a doctor, your are denying your own responsibilities to your body and self.

If you want something done right, do it yourself. That is especially true in regards to your health. Both generally, and for your back specifically.

What it takes to stop back pain is common sense. The same common sense you did not use for years while the condition of your back deteriorated. All it requires is a simple adjustment to your attitude. Instead of tolerating your pain, you must decide that you WILL stop it. Not just try.

One you have made the decision to end you pain, here is all that is required. It should take you no more than about five to ten minutes a day. The key is that it must be done religiously. Curing your back pain should take a top priority.

Basically, you can get rid of most common back pain by doing a single, straight extension exercise and a single straight flexing exercise. Just by doing those two exercises you will give yourself the equivalent of a chiropractic adjustment.

I would also recommend mild inversion. It is almost required if you want to totally end your back pain, but it must be done right to avoid further injury.

The only other thing you need to do is build the muscles up in your back and abdominal area. You can do that with a number of simple barbell exercises using relatively light weights.

When I look back on the years I suffered chronic and severe back pain, I do so with deep regret. I wasted a lot of time waiting for someone else to cure my back pain. The cure didn’t come until I applied common sense to come up with my own solution.

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